When You Take a Fitbit To Disney

lose weight on a Disney vacation
Updated for 2017!
One of the best parts about a Disney vacation is enjoying the food and snacks, but sometimes it’s tough to abandon established workout regimens and daily food goals you’ve been working on maintaining for month, sometimes years. Can you continue healthy eating and exercising on vacation and still relax and have fun? Like aren’t exercise and vacation opposite concepts?! Will you come home from trying to stay in good shape on your trip with regrets you’ve missed out on fun and Disney FOOD?!
America is not a nation in great shape. Niddk.nih.gov reports that more than one-third of adults are considered to be obese. About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese. More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese. Livestrong.com cites Boston Medical Center information indicating that approximately 45 million Americans diet each year and spend $33 billion on weight-loss products in their efforts to love weight and look better.
If you are one of the millions on a diet and exercise plan this year, your time spent on a vacation is a struggle to return home with more souvenirs than extra pounds. There are unlimited diet plans and weight loss products out there, but the one I took to Disney World on our last trip was a Fitbit.

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